Hanger

Most Hangers think they just need to stand up straighter or push their shoulders back. But for your back type, standing tall isn't the problem — it's that your body has learned to hang off its joints instead of holding itself up.
‍
When you lean back, let your hips drift forward of your ankles, and sit your weight through your forefoot, your muscles switch off and your body settles onto its joints. It feels effortless — because there's nothing actively holding you up. But joints can only take that load briefly, not for hours. That's where the aching, the heaviness, and the relief you feel the moment you take the pressure off all come from. The Hanger program targets what the pattern has taken — alignment, muscular support, and postural endurance.

This is the approach the research points to — the evidence on chronic back pain supports exercise-led, movement-based methods for long-term change.

You'll also have the option to access ongoing support that helps you carry everything you're learning into daily life — so better movement stops being something you think about and starts being the way you move.